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HEART OF THE WHALE - TONGA
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7 days retreat
Accomodation and meals
5 days swimming with Whales
Transport from the airport
Travel insurance
Tips & Gratuities
Flight from/to
Introduction to whale etiquette & ocean respect
Nervous system regulation for open-water encounters
Gentle breath awareness (non-performance based)
Floating, surrender, and letting go of control
Understanding Tonga as a nursing and breeding sanctuary
How to enter the water with presence and respect
Eye contact, distance, and consent
Emotional regulation during powerful encounters
Processing awe, fear, tears, stillness
Circle sharing after first swims
Mothers with calves
Protective, slow-moving family groups
Courtship and mating dances
Gentle curiosity from whales choosing to approach
Listening meditations (on land & at sea)
Somatic responses to sound in water
Silence as a form of dialogue
Integration of sound through journaling & movement
Gentle embodiment practices
Reflective journaling
Group sharing & witnessing
Honoring the transition from encounter to everyday life
Anchoring insights into relationships, boundaries, and truth
What's included
7 days retreat
Preview
Accomodation and meals
Preview
5 days swimming with Whales
Preview
Transport from the airport
Preview
What is Not included
Travel insurance
Preview
Tips & Gratuities
Preview
Flight from/to
Preview
Preparing the vessel
Introduction to whale etiquette & ocean respect
Nervous system regulation for open-water encounters
Gentle breath awareness (non-performance based)
Floating, surrender, and letting go of control
Understanding Tonga as a nursing and breeding sanctuary
First encounters
How to enter the water with presence and respect
Eye contact, distance, and consent
Emotional regulation during powerful encounters
Processing awe, fear, tears, stillness
Circle sharing after first swims
Mothers with calves
Protective, slow-moving family groups
Courtship and mating dances
Gentle curiosity from whales choosing to approach
Listening to the Songs
Listening meditations (on land & at sea)
Somatic responses to sound in water
Silence as a form of dialogue
Integration of sound through journaling & movement
Integration & Embodiment - Carrying the wisdom back into life
Gentle embodiment practices
Reflective journaling
Group sharing & witnessing
Honoring the transition from encounter to everyday life
Anchoring insights into relationships, boundaries, and truth
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