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FROM DEPTH TO SUMMIT - 14.06 -21.06. 2026
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7 days retreat
Accomodation
4 swims with dolphins and swimming gear
1 whale watching tour
Transport from the airport
Flights - how to get there
Restaurants , Meals
Travel Insurance
Tips or Gratuity for Crew and Guides
Welcome to the Journey
What this retreat is (and what it is not)
The spirit of From Depth to Summit
How to use this curriculum
The Arc of the Retreat
The rhythm of the 7 days
Ocean days
Rest, integration, and spaciousness
Safety, choice, and consent
What to Bring & Gear Guide
Wetsuit, fins, mask (how to choose / rent)
What matters vs what doesn’t
Comfort, warmth, and simplicity
Personal items for land & sea
Physical preparation (gentle, realistic)
Rest, hydration, nervous system care
Letting go of expectations
Foundations of Breathing
Breath as regulation, not performance
Simple practices for the ocean
Breath, safety, and relaxation
Breathing for Water & Walking
Breathing in the sea Breathing on the mountain Finding rhythm and trust
Meditation as Relationship
Listening instead of striving
Being with what is
Ocean awareness & safety
Presence in wild water
Consent, boundaries, and humility
Dolphin energy & symbolism
Play, curiosity, and connection
Meeting animals without expectation
Medicine walk
Effort, pacing, and self-honesty
The symbolism of ascent
What is included
7 days retreat
Preview
Accomodation
Preview
4 swims with dolphins and swimming gear
Preview
1 whale watching tour
Preview
Transport from the airport
Preview
What is Not included
Flights - how to get there
Preview
Restaurants , Meals
Preview
Travel Insurance
Preview
Tips or Gratuity for Crew and Guides
Preview
Welcome & Orientation - Welcome to the Journey
Welcome to the Journey
What this retreat is (and what it is not)
The spirit of From Depth to Summit
How to use this curriculum
The Arc of the Retreat
The rhythm of the 7 days
Ocean days
Rest, integration, and spaciousness
Safety, choice, and consent
Practical Preparation
What to Bring & Gear Guide
Wetsuit, fins, mask (how to choose / rent)
What matters vs what doesn’t
Comfort, warmth, and simplicity
Personal items for land & sea
Preparing Your Body & Energy
Physical preparation (gentle, realistic)
Rest, hydration, nervous system care
Letting go of expectations
Breathing & Presence
Foundations of Breathing
Breath as regulation, not performance
Simple practices for the ocean
Breath, safety, and relaxation
Breathing for Water & Walking
Breathing in the sea Breathing on the mountain Finding rhythm and trust
Meditation & Inner Listening
Meditation as Relationship
Listening instead of striving
Being with what is
Ocean, Dolphins & Symbolism
Ocean awareness & safety
Presence in wild water
Consent, boundaries, and humility
Dolphins — Teachers of Belonging
Dolphin energy & symbolism
Play, curiosity, and connection
Meeting animals without expectation
The Mountain & Integration
Medicine walk
Effort, pacing, and self-honesty
The symbolism of ascent
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