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OCEAN BEGINNINGS – WHISPERS OF THE RED SEA
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7 days retreat
Accomodation and meals
5 days swimming with the dolphins
Transport from the airport
Flights - How to get there
Travel insurance
One-night hotel stay before boarding
Tips & Gratuities
Welcome circle & intention setting
Orientation to the liveaboard space and daily rhythm
Introduction to the Red Sea environment and lagoon safety
Gentle grounding practices (on deck or on land)
Journaling prompts: Why am I here? What do I need to feel safe?
Gentle breath awareness (no breath-holding, no performance)
Learning to relax the face, jaw, and shoulders
Floating, buoyancy, and soft movement in shallow water
Trust-building exercises in pairs or small groups
Dolphin behavior basics (how they move, rest, and communicate)
How to enter the water calmly and mindfully
Non-intrusive swimming and observation
Staying connected to breath and body while in the water
Group sharing after dolphin encounters
Reflection circles and shared storytelling
Simple embodiment practices on deck
Writing and creative journaling
Exploring personal symbolism of dolphins and the sea
Closing ritual and intention for life beyond the retreat
What is included
7 days retreat
Preview
Accomodation and meals
Preview
5 days swimming with the dolphins
Preview
Transport from the airport
Preview
What is Not included
Flights - How to get there
Preview
Travel insurance
Preview
One-night hotel stay before boarding
Preview
Tips & Gratuities
Preview
Arrival & Grounding Theme: Safety, orientation, and belonging
Welcome circle & intention setting
Orientation to the liveaboard space and daily rhythm
Introduction to the Red Sea environment and lagoon safety
Gentle grounding practices (on deck or on land)
Journaling prompts: Why am I here? What do I need to feel safe?
Joga, Breath, Body & Water Confidence
Gentle breath awareness (no breath-holding, no performance)
Learning to relax the face, jaw, and shoulders
Floating, buoyancy, and soft movement in shallow water
Trust-building exercises in pairs or small groups
Meeting the Dolphins
Dolphin behavior basics (how they move, rest, and communicate)
How to enter the water calmly and mindfully
Non-intrusive swimming and observation
Staying connected to breath and body while in the water
Group sharing after dolphin encounters
Integration & Reflection
Reflection circles and shared storytelling
Simple embodiment practices on deck
Writing and creative journaling
Exploring personal symbolism of dolphins and the sea
Closing ritual and intention for life beyond the retreat
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